10 Ways to Build New Habits: Tips and Examples to Make Them Stick


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Building new habits can be challenging, but it’s essential for personal growth and success. Throughout history, many influential figures have developed habits that helped them achieve great things. In this article, we’ll explore ten ways to build new habits, along with historical examples of how they can be applied in everyday life.

1. Start Small

When it comes to building new habits, starting small is critical. By breaking down larger goals into smaller, more manageable steps, we can make progress towards our goals without feeling overwhelmed. One example of this is the famous writer Ernest Hemingway. Hemingway wrote for six hours each day, but he didn’t sit down to write for six hours straight. Instead, he broke his writing sessions down into two or three-hour blocks with breaks in between, allowing him to focus on writing while avoiding burnout.

2. Set Goals

Setting clear and specific goals can be incredibly motivating and help us stay focused on building new habits. The goal should be challenging but achievable, and we should be able to track our progress towards it. An example of someone who set ambitious goals and achieved them is the American astronaut, Neil Armstrong. Armstrong set his sights on becoming an astronaut at a young age and worked hard towards that goal throughout his life. His perseverance and dedication eventually paid off, as he became the first person to walk on the moon.

3. Make a Plan

Making a plan is essential for building new habits. We need to identify the specific steps we need to take to achieve our goals and schedule them into our daily routines. A historical figure who exemplifies the importance of making a plan is Benjamin Franklin. Franklin was known for his meticulous planning, and he created a daily schedule that helped him stay productive and focused on his goals. He even created a chart to track his progress towards building new habits, such as waking up early and practicing virtues like frugality and industry.

4. Use Positive Reinforcement

Positive reinforcement can be a powerful motivator when building new habits. We can reward ourselves for making progress towards our goals, which can help us stay motivated and committed to our habits. A historical example of someone who used positive reinforcement to build new habits is Marie Curie. Curie was the first woman to win a Nobel Prize and the first person to win it twice in different fields. She would celebrate her scientific discoveries by treating herself to her favorite food, chocolate.

5. Find a Buddy

Having a study buddy or a friend who shares our goals can be incredibly helpful when building new habits. We can offer each other support and accountability, and help each other stay on track. A historical example of two people who supported each other and achieved great things together are the Wright brothers. Orville and Wilbur Wright were the first to successfully fly a powered aircraft. They worked together to design and build their airplane, supporting each other through setbacks and challenges.

6. Visualize Success

Visualizing success can help us stay motivated and focused on building new habits. By imagining ourselves achieving our goals, we can create a mental image of success that can inspire us to keep going. A historical figure who used visualization to achieve great things is Muhammad Ali. Ali visualized himself as the greatest boxer in the world, and his self-belief and mental preparation played a significant role in his success.

7. Stay Consistent

Consistency is key when it comes to building new habits. We need to be persistent and committed to our habits, even when it gets difficult. A historical figure who exemplifies the importance of consistency is Leonardo da Vinci

Da Vinci was known for his incredible work ethic and persistence. He would spend hours studying, practicing, and experimenting in pursuit of his artistic and scientific interests. His commitment to consistent practice allowed him to become one of the most brilliant and innovative thinkers in history.

8. Track Your Progress

Tracking our progress towards our goals can be incredibly motivating and help us stay accountable to our habits. We can use tools like journals, apps, or habit trackers to monitor our progress and identify areas where we need to improve. A historical figure who exemplifies the importance of tracking progress is the legendary musician, Ludwig van Beethoven. Beethoven kept a diary where he tracked his progress on his compositions, noting the dates he began and finished each piece. This helped him stay focused and motivated, and it allowed him to see his growth and improvement over time.

9. Stay Accountable

Staying accountable to our habits can help us stay motivated and committed to our goals. We can share our goals with others and ask them to hold us accountable or join a group or community that shares our interests. A historical example of someone who stayed accountable to their habits is Mahatma Gandhi. Gandhi was known for his daily habits of meditation, prayer, and fasting, which helped him stay centered and focused on his mission of achieving Indian independence.

10. Embrace Flexibility

Finally, we need to be flexible and open to adjusting our plans as needed. Life is unpredictable, and sometimes things don’t go as planned. Being willing to adapt and make changes to our habits and routines can help us stay on track and continue making progress towards our goals. A historical example of someone who embraced flexibility is Thomas Edison. Edison famously said, “I have not failed. I’ve just found 10,000 ways that won’t work.” His willingness to experiment and try new approaches allowed him to make groundbreaking discoveries and invent some of the most transformative technologies of his time.

In conclusion, building new habits can be challenging, but with persistence, dedication, and the right strategies, it’s achievable. By starting small, setting clear goals, making a plan, using positive reinforcement, finding a buddy, visualizing success, staying consistent, tracking progress, staying accountable, and embracing flexibility, we can develop new habits that will help us achieve our goals and make our dreams a reality.

Deepak Mishra

Deepak Mishra

As a surgeon, I understand the importance of efficiency, time management, and effective decision-making. I have used these skills to build a 6 Figure parttime nonmedical business along with my full-time surgical career. I will draw upon these skills and combine them with my entrepreneurial expertise to deliver content that is actionable and results-driven. Whether you're a busy professional, aspiring entrepreneur, or simply someone looking to optimize their daily life, this blog is designed to empower you with the tools and mindset needed to succeed.

Furthermore, I partner with affiliated companies and include links to their products. If you choose to make a purchase through my links, I will receive a commission, but you won't incur any additional expenses.

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